While many dismiss massages as something frivolous that people indulge in merely to treat themselves, massage therapy can actually be extremely beneficial to our health. However, deciding which type of massage is right for you can be challenging if you’ve never booked a professional massage before. Here are some things to consider before calling to book your first massage appointment.

Decide Why You’re Getting the Massage

While there’s nothing wrong with getting a massage simply to pamper yourself, many people would prefer to get a massage that targets a specific health concern, such as an athletic injury. Most massage studios and spas offer sports massages that are designed to meet the needs of athletes. For those who simply want to relax, a deep tissue massage can be a great way to unwind and treat yourself to something nice.

Know Any Potential Limitations

Not every massage is right for every person. For example, people with chronic pain or joint concerns might not be good candidates for Thai massages, which can be too intense for people struggling with these health concerns. Furthermore, pregnant women should check with their physicians before booking certain massages, especially those that involve heat or steam.

Be Sure To Communicate

Even after you’ve booked your appointment and have decided which type of massage is right for you, be sure to communicate any concerns you might have to your masseuse before your session begins. They will be able to answer any questions you might have and can avoid any areas where you’re particularly sensitive or injured.

A massage isn’t just relaxing, it can also be hugely therapeutic. There’s a type of massage that’s right for just about everyone. Just be sure to do your research and know your limitations before booking your first appointment.