Decide Why You’re Getting the Massage

While there’s nothing wrong with getting a massage simply to pamper yourself, many people would prefer to get a massage that targets a specific health concern, such as an athletic injury. Most massage studios and spas offer sports massages that are designed to meet the needs of athletes. For those who simply want to relax, a deep tissue massage can be a great way to unwind and treat yourself to something nice.

Know Any Potential Limitations

Not every massage is right for every person. For example, people with chronic pain or joint concerns might not be good candidates for Thai massages, which can be too intense for people struggling with these health concerns. Furthermore, pregnant women should check with their physicians before booking certain massages, especially those that involve heat or steam.

Be Sure To Communicate

Even after you’ve booked your appointment and have decided which type of massage is right for you, be sure to communicate any concerns you might have to your masseuse before your session begins. They will be able to answer any questions you might have and can avoid any areas where you’re particularly sensitive or injured.

A massage isn’t just relaxing, it can also be hugely therapeutic. There’s a type of massage that’s right for just about everyone. Just be sure to do your research and know your limitations before booking your first appointment.

Some use ice packs while others just try to ward it off with pain medication, but a back pain massage could be the key to pain relief. The following are some reasons a good massage can help.

Relieving Strain

One reason people feel back pain is because the muscles are too tense or stiff.

A massage therapist can target the muscles in your back that are too stiff and loosen them up a bit so that you can regain a little more mobility, and this could give you relief when you most need it. You should also remember that having more mobility prevents muscle pain, so these episodes could be reduced if you keep up with your massage therapy.

Reducing Soreness

Another reason a back pain massage could be the key to pain relief is because it promotes blood circulation and healing.

All the pain you are feeling can be linked to inflammation. Having good blood flow pushes nutrients and other crucial ingredients that your muscles need to recover. The inflammation should go down a little faster if your muscles are able to recover, and that means you should feel less pain.

Fighting the Pain

Massages make you feel good because they promote feel-good neurotransmitters from being released from within your brain.

Some of these neurotransmitters can help combat the pain you are feeling because some of them have a numbing effect on your body. It should provide some relief, and that could make a massage feel heaven-sent when the pain is that uncomfortable.

These are just some ways a good massage could help those with back pain. Keep in mind that the back pain you are experiencing could be linked to all sorts of conditions, and you must make sure you talk to your doctor so that you could get to the bottom of the problem.



Better relaxation

This is the go-to spa treatment for a lot of people. That’s because unlike other styles of massage like Shiatsu that focus on pressure points or the stretching techniques that are common to a Thai massage, this one is designed to improve circulation and blood flow, Womanitely says. That means long, sweeping strokes that promote soothing relaxation.

Relief for soreness

If you love to train and sometimes find yourself overstraining your muscles or overdoing exercises, then getting a Swedish massage is bound to be a treat. That’s going to help you relax, unknotting balls of tension in your muscles and providing much-needed relief. If you’re looking for the best way to unwind after a rigorous session at the gym or mat, then making an appointment for a massage is one way to give your muscles the rest and relaxation they need.

Work on problem areas

Most of us spend about 8 hours a day or even more at our desks. Sitting down for long stretches of time, though, is bad for your system and could be why you’ve got stiff and sore muscles along your shoulder blades. This may also account for your low back pain or the soreness in your shoulders. All that could be the result of your sitting down at work for too long. When you go for this option, the therapist will knead your muscles and concentrate on any affected areas. By getting a relaxing massage that targets specific areas, you can have pros focus on any problem spots you have until the pain or soreness lessens or goes away.

Improve flexibility and mobility

Because the massage is designed to enhance circulation, it’s also the ideal spa treatment for people who are recovering from an injury. If you’ve been in an accident, and you’re trying to improve the affected area’s range of motion and flexibility, regular sessions with a skilled and competent therapist can do a lot to improve muscle problems.

If you’re ready to enjoy the fantastic perks and benefits of this treatment, make an appointment with us. Contact the Downey Massage today.

In Downey, California, you can find massage services that cover deep tissue massage, Swedish massage, and shiatsu massage therapy. All these relaxing massages feature the use of hot oil and are well-recognized for eliminating pain, stress, and tension in everyday life. You just need to think about what type of massage to book.

Swedish Massage

If you are suffering from general stress and anxiety or often feel tense, you may want to consider booking a Swedish massage to relieve this type of pressure. Anyone suffering from aches and pains will also benefit from this massage offering.

Deep Tissue Massage

Maybe you are a sports or workout enthusiast. If so, you may be interested in taking advantage of a deep tissue massage. This type of massage works by breaking up the scar tissue around damaged muscles. Muscular damage results from over-engaging in sports or exercise. That is why a deep tissue massage is frequently touted by athletes.

A Popular Massage Therapy: Shiatsu Massage

One of the popular Asian forms of healing is shiatsu massage therapy in Downey. This type of heating massage is recommended for a host of health ailments and complaints. For example, applying shiatsu to the abdominal area can relieve constipation or digest complaints. The stretches and pulls of the massage loosen muscles while relaxing the colon and intestines. Like other massages, shiatsu works at ameliorating muscle tension and spasms. This is done by pulling at the muscles and skin and pressing on certain acupressure points.

Do you suffer from migraines? If so, shiatsu massage therapy can help. In fact, the healing massage is better than taking pain medication. Because the massage relaxes the body, it increases the circulation, which is often constricted when a person experiences a headache.

Rheumatoid arthritis sufferers also appreciate the healing effects of shiatsu massage therapy. This form of arthritis attacks the joints, as it results from chronic inflammation of the body’s tissues. The pressure produced by the massage is applied to any area that is affected by arthritis. The massage also limbers the muscles, thereby reducing muscular pain.

Give Us a Call and Book a Time for a Massage

Are you interested in experiencing the healing effects of massage for yourself? If so, give us a call here at Downey Massage. Whether you want to relieve headache pain or feel better overall mentally and physically, our massage services can help.

Get a pro

The level of skill matters when you choose a therapist. An experienced masseuse can easily help you relax, loosen up your muscles and reduce pain and soreness. When you call up the spa and make an appointment for a Swedish massage therapy, make sure you pick a spa with professional therapists.

Ask questions

It’s all right to ask questions. If you aren’t quite sure what the treatment is best for, then ask, Allure suggests. Is it ideal for you? Once you know the basics about the different types of massage therapies, then you’ll find it easier to choose an option.

Know why

You’ll want to identify your reasons for booking a massage. Are you stressed out and want a relaxing experience? Then getting Swedish massage therapy can be an excellent way to turn your day around. An hour’s worth of a session can be enough to recharge you and get you ready for more work and deadlines.

Prepare

The last thing you want is to be embarrassed during your session. While your therapist won’t care if you’re skinny, have knobby knees or long arms. If you’re the type who easily gets shy, then work on dismissing that. A lot of people find the thought of having strangers putting hands on them when they go in for their first massage. But close your eyes and just enjoy the experience. Within minutes of the treatment starting, you’ll forget why you ever worried in the first place.

Call ahead

Don’t be late. But if you can’t help it or there was an emergency and you need to reschedule, then let the spa know right away so they can fix their schedule as well.

It’s better for your liver

Pain relief drugs are safe. But taking on too much can hurt your liver, the WebMD says. If you suffer from chronic back pain, though, you’ll find yourself reaching for those drugs quite often. One way to stop your reliance on drugs is to go for massage therapy. With the treatment, you can achieve pain relief while you prevent liver damage and failure.

You’ll feel a bit of pain

Don’t go into a deep tissue massage therapy in Downey thinking it’s all going to be a relaxing treatment. That’s going to be part of it, yes, but you’ll want to be ready for a bit of discomfort as well. The pain happens when your therapists work on the stubborn knots of tension on your back. If you took too long between massage sessions or you never had those trouble spots worked on before, then expect a bit of pain. If you can’t handle the pressure, though, be sure to let your therapist know.

You need to check with your doc

Before you make an appointment for the treatment, though, you’ll want to talk to your physician. If you’ve had chemotherapy or had surgery, talk to your doctor before you proceed with the treatment. If you get the all-clear, then that’s good. You can show up for your appointment without any worries.

You need to reschedule

Do you have bruises or open wounds? What about inflamed or infected skin? Then you’ll want to reschedule until your skin conditions clear or your wounds heal before your next appointment.