It pays to know what you want before you step into a spa salon. That way, you won’t waste time checking out packages and trying to decide which treatment is right for you. Thinking about getting a Swedish massage? Here’s some of what you can expect when you go for this one.
Better relaxation
This is the go-to spa treatment for a lot of people. That’s because unlike other styles of massage like Shiatsu that focus on pressure points or the stretching techniques that are common to a Thai massage, this one is designed to improve circulation and blood flow, Womanitely says. That means long, sweeping strokes that promote soothing relaxation.
Relief for soreness
If you love to train and sometimes find yourself overstraining your muscles or overdoing exercises, then getting a Swedish massage is bound to be a treat. That’s going to help you relax, unknotting balls of tension in your muscles and providing much-needed relief. If you’re looking for the best way to unwind after a rigorous session at the gym or mat, then making an appointment for a massage is one way to give your muscles the rest and relaxation they need.
Work on problem areas
Most of us spend about 8 hours a day or even more at our desks. Sitting down for long stretches of time, though, is bad for your system and could be why you’ve got stiff and sore muscles along your shoulder blades. This may also account for your low back pain or the soreness in your shoulders. All that could be the result of your sitting down at work for too long. When you go for this option, the therapist will knead your muscles and concentrate on any affected areas. By getting a relaxing massage that targets specific areas, you can have pros focus on any problem spots you have until the pain or soreness lessens or goes away.
Improve flexibility and mobility
Because the massage is designed to enhance circulation, it’s also the ideal spa treatment for people who are recovering from an injury. If you’ve been in an accident, and you’re trying to improve the affected area’s range of motion and flexibility, regular sessions with a skilled and competent therapist can do a lot to improve muscle problems.
If you’re ready to enjoy the fantastic perks and benefits of this treatment, make an appointment with us. Contact the Downey Massage today.